The most basic human need is our desire to be heard and understood.  I provide a safe, non-judgmental, and empathic space where you can explore your own thoughts and feelings and feel heard and understood. I actively listen and assist you to raise awareness of conscious, and subconscious processes and how they impact your relationships with yourself and others.  I offer the opportunity for you to explore your concerns while learning healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.

Psychotherapy focus can include the following issues:

• Emotional Eating issues 
• Depression
• Anxiety
• Alcohol and Drug Recovery support
• Self-Esteem and Self-Care
• Stress Management
• LGBTQIA+ Issues
• Grief and Mourning support