Psychotherapy
The most basic human need is our desire to be heard and understood. I provide a safe, non-judgmental, and empathic space where you can explore your own thoughts and feelings and feel heard and understood. I actively listen and assist you to raise awareness of conscious, and unconscious processes and how they impact your relationships with yourself and others. I offer the opportunity for you to explore your concerns while learning healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
The most basic human need is our desire to be heard and understood. I provide a safe, non-judgmental, and empathic space where you can explore your own thoughts and feelings and feel heard and understood. I actively listen and assist you to raise awareness of conscious, and unconscious processes and how they impact your relationships with yourself and others. I offer the opportunity for you to explore your concerns while learning healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
Psychotherapy focus can include the following issues:
- Emotional Eating issues
- Depression
- Anxiety
- Alcohol and Drug Recovery support
- Self-Esteem and Self-Care
- Stress Management
- Gay and Lesbian issues
- Grief and Mourning support
Health Coaching
An Integrative Nutrition Health Coach focuses on nutrition, physical activity, relationships, career, and spirituality. These elements can impact markers of health such as stress, weight, and energy levels. The relationship between food and lifestyle and how they both affect one’s health is the primary focus. As an Integrative Nutrition Health Coach, I will support and help you learn how to nourish yourself, not just with food, but in all areas of your life. Our health is based on both genetics and lifestyle choices. Many will be surprised to know that our genetic makeup only contributes to about 20 to 30 percent of the chronic diseases that exist in our bodies where up to 70% of those diseases are directly related to lifestyle choices. It is my joy to be part of your wellness journey to help you achieve a healthier lifestyle and prevent chronic diseases such as diabetes and heart disease that are caused by chronic inflammation. I have extensive experience and specific interest in working with those who suffer with emotional eating issues.
Telehealth
Telehealth is also known as online counseling, virtual counseling, video counseling, telemental health, or teleconferencing, Telehealth counseling via telephone or video is a convenient way to access professional support and is as effective as “in office” therapy/coaching. As a Florida licensed clinical social worker, I am licensed to work with any resident in the state of Florida, while clients who receive Health coaching can be located anywhere in the world. HIPPA compliant, secure and confidential, video conferencing is available using either your telephone, tablet, or computer. If you are more comfortable speaking on the phone, we can have phone sessions. Better health is just a phone call away!
Remote counseling via telephone or video is a convenient way to access professional support and is as effective as in office visits. As a Florida licensed clinical social worker, I am licensed to practice psychotherapy with any resident in the state of Florida while Health coaching clients can be located anywhere in the world. HIPAA compliant secure and confidential video conferencing technology is available. If you are more comfortable, telephone sessions are available, simply provide me with your number and I will call at the appropriate time.
The advantages of online therapy or coaching are: it’s a good option for remote areas, it offers accessibility for those with physical limitations, it doesn’t require the time and expense of traveling, allowing you greater flexibility of engaging from the comfort of your own home and it’s convenient.
Health Care Nutrition
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